Change happens through movement, and movement heals.
Powerhouse Pilates is a leading Pilates company in County Sligo. From beginner to experienced individuals – we cater to all. Powerhouse Classical Pilates Studio has a wide range of equipment including Mats, Reformers, WundaChair, Towers, Ladder-barrel, Spine Correctors, and Foot Correctors.
Strength, Flexibility, and Balance.
Powerhouse Pilates
Powerhouse Pilates is a classical Pilates studio located in Ballisodare, Co Sligo. We are open 7-days a week, with a wide range of both private sessions and small group classes, using the highest quality classical Pilates equipment.
Our Mission
Our Mission is to help people transform their health and wellbeing through the Pilates movement principles.
In the twenty-first century, people often spend more time sitting as opposed to doing something that requires movement. This is time spent sitting in the car or sitting at a desk. This leads to many health issues such as poor posture, low back pain, shoulder pain and general muscle weakening across the whole body.
Classical Pilates is Pilates in the most authentic format, as Joseph Pilates intended the exercises to be carried out. There are over 500 exercises to experience on the mat and varied Pilates apparatus.
Classical Pilates focuses on moving the entire body to improve the body evenly. In the Original Classical Pilates method, there is a sequence and method to the work, which has been designed to move the body through a whole range of movement. The Classical Pilates Method starts with Foundational Exercises to begin with and then as you build strength and control, the exercises become more complex. When practicing authentic Pilates, the method provides a variety of benefits to you and your body.
The benefits include;
- Coordination
- Strength
- Mobility
- Proper Posture
- Improved Flexibility
- Injury Prevention
- Relief From Joint Pain
And more importantly, integration of the Mind, Body & Spirit.
Powerhouse Classical Pilates Studio has a wide range of equipment including Mats, Reformers, WundaChair, Towers, Ladder-barrel, Spine Correctors, and Foot Correctors.
Our Pilates Classes
Pilates
Gift Voucher
Give the gift that says you care – a Pilates voucher that’s all about wellness and fitness. It’s not just another gym membership; it’s a ticket to feeling peaceful & confident, inside and out. Perfect for anyone who loves to move, stretch, and find their zen, it’s a thoughtful nudge towards wellness and a happier, healthier life. Whether your loved one is an experienced Pilates individual or someone looking for a new hobby – give them the gift of health.
The Pilates Movement Principles
The Pilates Movement Principles were created through Joseph’s theories, which were condensed into 6 simple ideas to make his method accessible for generations of students. Our Pilates classes at Powerhouse Pilates focus on each area of the Movement Principles to improve your entire body evenly. The more you practice Pilates, the more these principles will become second nature within your daily well-being. Movement is critical in everything that the human body does. Whether it be working out or daily living, movement is involved in every area of living.
