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The Pilates Reformer is a traditional piece of apparatus that contains springs, a sliding carriage, a foot bar, leather straps, and wooden handles. The Pilates Reformer looks a lot like a bed, with its set up of equipment. This piece of apparatus helps to create internal pressure to elongate the spine, joints, and muscles which leads to improved flexibility, strength, and stamina. It’s far from a normal, core workout, improving various parts of your body, as a more dynamic & targeted workout.
The main piece of the Pilates Reformer apparatus is the springs, as it’s the several springs that provide the resistance while working out. It enables you to create pressure while working out and working on your entire body. Using the Reformer is particularly effective for those returning from injury and those who are wanting to work on precise, specific movements within their workout. This is due to how the machine is laid out and how the various elements provide the correct resistance and testing in each area of your body.
Attended one on one classes for back issue, after two sessions noticed a difference. Claire is a great instructor, very patient and encouraging. I would highly recommend her classes.
I had a hip issue which affected my core strength....Pilates with Claire has improved not only my core strength but whole body strength....Claire is a brilliant teacher who,while pushes me to do my best also knows my limitations giving me a different option best suited for me ....I would definitely recommend Claire as a pilates teacher